Monday, July 18, 2011

July 18, 2011 WOD

1000m run (click here for map of route)
10 hspu
10 L pullup

500m run (just go 50 meters further on our usual 400m route)
8 hspu
8 L pullup

300m run
6 hspu
6 L pullup
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2 comments:

  1. 13:05

    With an extra 300m cause we got lost and started over.. ( shaking my head at Tims maps ) lol

    ReplyDelete

  2. 15:32 Rx'd

    contemplating installing some treadmills for the directionally challenged

    ReplyDelete

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