Thursday, July 21, 2011

July 21, 2011 WOD

Strength:

Front Squat
5 x 5

Met-con:

amrap 9 min

5 Bar Muscle up
50 double unders
5 DB Squat Cleans 40#/30#
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4 comments:

  2. 65,75,85,95,back down to 65 to get my form right. Woo!

    ReplyDelete

  3. ps back bridges were really fun!

    ReplyDelete

  4. Front Squat 5x5
    65, 75, 80, 85, 90

    Met con:
    238

    ReplyDelete

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