A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
100 burpees 8:40 ouch!
18:19 on the "high rings"
9:44 rings jumping pullups. 100
@ Robin, did you 100 burpees while you're out on vacation? Gotta love that spirit, way to go!
Jumping pull ups on the rings9:26Awesome work from everyone who did this. Kyle and Kozak got it done on Wednesday as well.
18:11 rx'd...10 seconds slower than last time. Bar is 8'-7" high.