Wednesday, July 27, 2011

July 27, 2011 WOD

Strength:
Find your 1rm Shoulder Press

Met-con:

Five rounds for time:
300m run
15 wall ball- 20/14

Cash-out: 100 Double Unders or 20 pistols (10 per leg)

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3 comments:

  1. Did not do SP,
    met-con rx'd: 9:01

    ReplyDelete

  2. SP 135 .pr I'm pretty sure
    Wod 11:43 rx

    ReplyDelete

  3. 80# shoulder press (PR)
    WOD -RX 11:08 (+ an extra 300m run)

    ReplyDelete

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