Thursday, July 28, 2011

July 28, 2011 WOD

Compare to ...June 5, 2011

SEEK AND DESTROY


800m run
15 dumbbell box clean- (M 30# 24" box, W 15#, 18" box)
15 barbell push press  - (M 95#, W 65#)
600m run
12 db box clean
12 push press
300m run
9 box clean
9 push press

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