Tuesday, July 5, 2011

July 6th, 2011 WOD

"Tabata Something Else"

32 consecutive tabata intervals, 20 seconds of work followed by 10 seconds of rest

8 each of:

pullups
pushups
situps
squats

Score total reps for all rounds. There is no rest between exercises other than the 10 seconds

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3 comments:

  1. 310, can't wait for this to come up again so I can crush that. Nice work all you firebreathin guys and gals, well done.

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  3. P.S. This should be renamed: "This Is Gonna Hurt"... :o)

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