Friday, July 8, 2011

July 8, 2011 WOD

Strength:

Deadlift 5 x 5


Conditioning:

amrap 12 min
6 barbell inverted row
8 sdhp 45/75
10 walking lunges
12 slamball 10#

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1 comment:

  1. Dead lift:
    115, 125, 130, 130, 130

    WOD:
    280 rx'd

    ReplyDelete

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