I know it has been awhile since I've sweated with you guys, but I have been keeping an eye on the website. And just wanted to say CONGRATULATIONS! to all of those who are putting what Coach Tim wrote about last week into action. I can see PRs being crushed, body composition changing form, confidence and a great sense of community being built at SeaCity CrossFit. To all the new members I hope to meet y'all soon and pay attention to those around you doing things right, they are the evidence CrossFit is based on! Go out and show others you care about what you are doing, they will be amazed, and show they can do it too!
Here is an awesome video by SICFIT featuring the South Central Regional Competition. Listen to the words carefully, they are profound.
So post some comments about the video and CrossFit in general, how it has made you feel, changed your life, etc. You never know how your thoughts or story may inspire someone else.
Keep up the hard work, and I promise to make it over there soon. I've been on a long awaited vacation for the last 7 days, and will be at the College Station Refinery Industrial Fire Academy the next 5. Gonna be HOT! But who needs A/C right Tim...