50 box jumps 24 in box (beginner 12" box, intermediate 18")
50 jumping pullups
50 kb swings 35# (beginner 15#, intermediate 25#)
50 walking lunges
50 k2e (beginner hanging knee raise)
50 push press 45 lb bar (beginner 15# bar, intermediate 30#)
50 back extension
50 wall ball 20# ball (beginner 6#, intermediate 10#)
50 burpees
50 double unders (or 150 singles)
First time I've done this one.
ReplyDelete20" jumps (tire)
26# KB
35# Push Press
10# Ball
Time: 29:25
I haven't been that deep into the pain cave in a long time. Super tough. Congrats to everyone who rocked it out!