"Frontal Assault"
20 Bodyweight Deadlifts
Run to pre-arranged point, do 20 burpees
Run to pre-arranged point, do 20 pullups
Run to pre-arranged point, do 20 pushups
Return to gym, do 10 muscle ups on rings
Total run distance is just over 2k
Get hydrated, bring a towel to the gym.
Don't get lost on the route!
Sweet wod!
ReplyDeleteRx plus 14# vest. I'm gonna get ya on this one next time Tim G.
Time was 19:51. Took the vest off for the muscle ups.
ReplyDelete*Subbed inverted row for pull ups
ReplyDelete*Bar muscle ups with 24 inch box and 1 plate
Time: 15:56