Monday, August 1, 2011

Aug 1, 2011 WOD

"Bon Apetit"

Strength Appetizer

Pullups (rest 90 sec between sets)
  • 15 kipping
  • 10 strict
  • 5 L-pullups
  • 3, 3, 3 weighted
  • 15 kipping
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Short met-con entree:

amrap 5 min-
30 squats
10 pushups
30 double unders

Dessert:

Run 800m
- rest your run time
Run 400m
- rest your 400 run time
Run 300m

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2 comments:

  1. Great 3 part WOD today...
    *Pull ups started with pink band assist, then went to strict pull up (no band) and finished with 15 kipping pull ups (no band). I had to break these up into sets of 3 (still learning) but excited to dump the band! Getting there...
    AMRAP score 226
    Run: 800m 3:52, 400m 1:58, 300m 1:12
    Need to do better on the run...

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  2. Dessert was not on the menu til Donnie came along. Thanks!

    All pullups rx'd
    3x44
    3x35
    3x35

    rx'd met-con: 215

    800- 3:17
    400- 1:28
    300- :53

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