Push Jerk 5, 5, 3, 3, 1, 1
Met-con:
Jokers = 400m
Club = 24" box jump
Diamond = 55# KB Swing
Hearts = Pushup
Spades = K2E
Shuffle the cards. Turn them over one at a time and do the exercise for the number of reps indicated. Jacks are worth 11, queens 12, kings 13, aces 1. To scale the workout, simply do 1/2 or 3/4 of whatever number you see. OR you can simply remove the face cards from the deck
Fun workout...
ReplyDelete9:29 rx'd
finished with 210, and 215 on push jerk. Did these from the front. Felt relatively easy, like I could have done more, but decided to call it good and finish on a positive note. Next time 225.