Aug 2, 2011 WOD

Strength:

Back Squat

• 7 reps @ 65% 1rm
• 7 reps @ 65% 1rm
• 5 reps @ 75% 1rm
• 5 reps @ 75% 1rm
• 3 reps @ 85% 1rm
• 3 reps @ 85% 1rm

Post loads to comments.

Cash-out:

3 x 400m, all under 90 sec, rest 2 min between runs