(compare to HERE)
Saturday "The Bonecrusher"
Take your pick:Workout A:
300m run with 50# sandbag
then....
9-7-5 of:
muscle ups
225# back squat
hspu
finish with another 300m 50# sandbag run
Workout B:
300m run 50# sandbag
then...
9-7-5 of:
115# clean & jerk
burpee pullups
115# push press
finish with another 300m 50# sandbag run
Workout B
ReplyDelete*45# sandbag
*65# clean and jerk (last used 55#)
*Rack pull up bar for jumping burpee pull ups (last used lowered rings)
*65# push press
13:02