Monday, August 22, 2011

Aug 22, 2011 WOD

Start and finish with a 300m run

then do 4 ascending rounds of:

7, 9, 11, 15

pushup (feet elevated on 18" or 12" box)
inverted row (feet elevated on 18" or 12" box)
stationary lunge barbell oh 75/55






Swee' pea chalkin up

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3 comments:

  1. I thought this was an awesome workout! Today was my 3rd day and I'm feeling so sore,the best pain in the world! This is progress! I have a body to build,what about YOU?!

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  3. Congrats Cindy....you're off to a great start!

    ReplyDelete

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