Wednesday, August 24, 2011

Aug 24, 2011 WOD

Snatch Progressions for Skill work and warm-up:

Met-con:

"Kelly"

5 rounds for time:

400m run
30 wall ball
30 box jumps
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2 comments:

  1. Brutal wod!!! Disappointed in myself with 3 rounds in 25min

    ReplyDelete

  2. One of the hardest WOD's I've done

    RX 25:10

    ReplyDelete

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