Monday, August 29, 2011

Aug 29, 2011 WOD

Strength:

Heavy Thrusters, 7, 7, 5, 5, 3, 3


Met-con:

Four rounds for time:

25 pushups
15 Hang power cleans
10 box jumps 30"/24"

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2 comments:

  1. heaviest set of thrusters was 155#

    met-con 10:38 rx'd (31" box)

    ReplyDelete

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