Wednesday, August 3, 2011

Aug 3, 2011 WOD

8 rounds for time:

8 bar facing burpees
6 OH squats 115/85
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2 comments:

  1. 40# OH squat
    Time: 9:00

    Great to see everyone throw this one down.

    Welcome back Donnie. You rocked this during the 7pm class.

    Last work out with Kozak. Your beastly performance and incredible attitude will be missed!!! Stay in touch mate.

    ReplyDelete

  2. THanks. It feels good to finally hit it 3 days in a row. How about that programming...workouts have been getting better every day. GIve it up to Tim.

    ReplyDelete

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