Tuesday, August 30, 2011

Aug 30, 2011

Skill:     Muscle up Practice
  1. Pullup
  2. Transition
  3. Dip
If you already have a muscle up, then do 10 strict, slow with no kip.

Met-con:

8 min amrap
8 t2b
8 sdhp 75/55



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1 comment:

  1. My ripped blisters look like raw disgustingness! Its awesome.

    ReplyDelete

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