A Strength & Conditioning Gym
Time 16:16Longest run I've done in about 10 years or so. Could have run a bit harder today. Should be faster next time...
14:14...goal was 14:45 or so. Thanks to Alex for making me run so darn fast thru that first mile!
Time 16:16
ReplyDeleteLongest run I've done in about 10 years or so. Could have run a bit harder today. Should be faster next time...
14:14...goal was 14:45 or so. Thanks to Alex for making me run so darn fast thru that first mile!
ReplyDelete