Monday, August 8, 2011

Aug 8, 2011 WOD

Strength:

Deadlift  -
  • 2 sets of 7 @ 65% 1rm
  • 2 sets of 5 @ 75% 1rm
  • 2 sets of  3 @ 85% 1rm
Met-con:

amrap 7 min -
  • 30 walking lunges plate overhead 45/25
  • 7 HSPU

Posted by at

2 comments:

  1. Ended with 140# x3

    Met Con:
    25# plate
    HSPU (partial range of motion)

    152

    ReplyDelete

  2. 315 x 3 reps

    WOD - 3 rounds exactly 111 reps

    ReplyDelete

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