Thursday, August 25, 2011

Buy-in Skill:

5 TGU's with each arm. Each one progressively heavier. Challenge yourself.
5 handstands - 30 sec each, one minute rest between

Strength:

Push Press, 7,7,5,5,3,3

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2 comments:

  1. 2 X 7 135#

    2 X 5 160#

    2 X 3 185#

    ReplyDelete

  2. Tim Hamilton said...

    TGU - did one at 115# barbell, but was did not return to the ground with it.

    Finished push press with a set of 3 @ 170#

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