FIGHT GONE BAD
Compare to HERE
three five minute rounds for max reps
1 min per exercise, no rest between exercises
1 min rest between rounds
Sumo Deadlift High Pull 75/55
Wall Ball 20/10
Box Jump 20"
Push Press 75/55
KB Swing 45/35
Hey guys and gals who did FGB today: Kudos to you for getting out in this heat and seeing what you're made of. The heat index was well over 100 degrees and probably a little more than that in the gym. This stuff is not for the timid. Like I always say, Anyone can do it, but not everyone will. The reward is the deep sense of accomplishment at completing something genuinely difficult. Great job!
ReplyDelete297 RX'd (beat previous score by over 30 reps)
First time I've done FGB...
ReplyDeleteSDHP 35#
Wall Ball 10#
20" box jump
Push Press 35#
KB 30#
Score: 328
Nice work on crushing your previous score Tim!