Saturday, August 27, 2011

Saturday WOD

Three rounds for time:

50 du's
40 situps
30 slamball 10#
20 power snatch 75/55
10 oh squat 75/55







Posted by at

2 comments:

  2. rx'd+ 15# slam ball- 16:05
    this is probably one of my favorite workouts.

    ReplyDelete

Subscribe to: Post Comments (Atom)