Wednesday, September 14, 2011

Only 4 Rounds

Thursday September 15, 2011

4 Rounds:

400m run
30 Double Unders
8 Muscle ups

From Wednesday: Ben gets 245 overhead. This is his first time ever doing jerks.

Ready position...

Dip....

Drive!

Catch...

Stand ....well done!




1 comment:

  1. We need to give a blanket party to who ever came up with this one. !
    18:03

    ReplyDelete