Monday, September 12, 2011

Sept 12, 2011 WOD

Escalating Intensity

  • power snatch 95/65
  • HSPU*
  • back squat 95#
Do one rep of each, then 2 reps of each, then 3 reps of each, 4 reps of each , then 5 reps of each. Then immediately start back over at 1 and repeat. Do this for 3 complete cycles, in the minimum time possible. 

*sub pushup or pike pushup if necessary

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