Tuesday, September 6, 2011

Sept 6, 2011 WOD

Strength:

Front Squat 7, 7, 5, 5, 3, 3


Met-con:

7 min amrap
7 wall ball
7 slam ball

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1 comment:

  1. Front squat 165, 185, 2 x 220, 3 x 210

    Met-con- 132 reps

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