Monday, October 3, 2011

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Go thru the following triplet 3x ....post load to comments.

  1. 3-Front Squat
  2. 3-Power Clean
  3. 3-L-pullup
Conditioning: 8 x 100m tempo runs

1 comment:

  1. I'm missing my box. Comal CrossFit has been gracious and let us hit it there. But its not the same as home. See Ya'll soon.

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