Back Squat, 5 x 4
High bar position, deep squat, rise 1/4 of the way back up, return to bottom, then drive out.
Use somewhere around 50% of your max. Some may use significantly less than that.
12 min amrap
Do 1 rep of each, 2 reps of each, 3 reps of each, 4 reps of each, then 5 reps of each, then start back over at 1.
75# hang power snatch