Monday, October 17, 2011

Oct 17, 2011 WOD

Skill:
Double unders-
advanced - 100 unbroken x 3
intermediate- 50 unbroken x 4
beginner - get 100 du's, in unbroken sets of 10

Strength:
Weighted pullups 7,7,5,5,3,3

1 comment:

  1. 66 du's, then a few hiccups, then 65, then 20's and 30's at a time.

    Weighted pullups, 7x20, 7x20, 5x35, 5x35, 75, 90f,

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