A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
6:46 Rx'd. Felt slower than I expected on the 100s, and failed to do last round of T2B unbroken.
Demetrios, after you did the WOD I realized it was supposed to be 15 reps. My bad! haha, I'm sure you'd still have done very well. Rx'd 8:49. Everything unbroken except last round of T2B. I felt slow on the 100's also!
c'mon now coach! i did not RX, however, progress is being made for this rookie... 9:49 (i believe)