Wednesday, October 19, 2011

Oct 19, 2011 WOD

5 rounds:

15 - 53# KB swings
100m sprint
10 t2b

Scaling 1:
4 rounds
12 - 45# kb swings
100m run
10 hanging knee raises

Scaling 2:
3 rounds
10 - 35# kb swings
100m run
20 situps

3 comments:

  1. 6:46 Rx'd. Felt slower than I expected on the 100s, and failed to do last round of T2B unbroken.

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  2. Demetrios, after you did the WOD I realized it was supposed to be 15 reps. My bad! haha, I'm sure you'd still have done very well.

    Rx'd 8:49. Everything unbroken except last round of T2B. I felt slow on the 100's also!

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  3. c'mon now coach!
    i did not RX, however, progress is being made for this rookie... 9:49 (i believe)

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