Oct 25, 2011 WOD

Skill Work:
Snatch Progressions

"Street Brawl" (fight gone bad style)

Three 5 minute rounds. Five exercises, one minute each for max reps, followed by one minute rest.

1. Sandbag pull 50#
2. feet anchored situps
3. pullups
4. ring pushups
5. run 250m

Notes: Finishing the run in less than one minute earns you 10 points.

The sandbag pull should be exactly 50 ft, and each completed 50 ft pull earns you 6 points