Tuesday, October 25, 2011

Oct 25, 2011 WOD

Skill Work:
Snatch Progressions

"Street Brawl" (fight gone bad style)

Three 5 minute rounds. Five exercises, one minute each for max reps, followed by one minute rest.
  1. Sandbag pull 50#
  2. feet anchored situps
  3. pullups
  4. ring pushups
  5. run 250m
Notes: Finishing the run in less than one minute earns you 10 points.

The sandbag pull should be exactly 50 ft, and each completed 50 ft pull earns you 6 points

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