Saturday, October 15, 2011

Saturday WOD

Five Rounds:

100 ft of lunges
30 KB Snatches (15 left, 15 right, no partitioning)
200m sprint

3 comments:

  1. 18:55 rx'd ...tough! all snatches unbroken, next time under 18 min on this...

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  2. I knew it would be tough looking at it. I was not disappointed. I need to push myself harder on the run. 16:51.
    Unacceptable.....

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