SeaCity CrossFit
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Youth Summer Camp
Tuesday, November 22, 2011
Nov 22, 2011 WOD
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"Phyllis"
15 min amrap
5 deadlift 225/145
7 pullups
9 box jumps 24/18
11 slamball 10
1 comment:
Donnie Moore
November 23, 2011 at 1:12 AM
9 rounds +
4 box jumps=304
Stupid slam ball!
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9 rounds +
ReplyDelete4 box jumps=304
Stupid slam ball!