Friday, November 25, 2011

Nov 25, 2011 WOD

"Pay the Piper" (wod courtesy of Atomic CrossFit) Stafford, Tx

50 Double-Unders
40 Pull-ups
30 Burpees
20 DB Squat Cleans (35)(25)
10 OH Lunges "in-place/stationary" (115)(75)
20 Box Jumps (24")(20")
30 Knees to elbow
40 Wall-ball (20)(14)
50 Power Snatches (65)(45)



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