Saturday, November 12, 2011

Saturday Nov 12, 2011

"Overhead Squats Matter"

Five three minute rounds, one minute rest in between rounds.

12 Kettlebell swings 53/35
9 Hang Squat Clean 95/65
6 Hurdle Drills

remaining time max reps OHS 95/65

score the workout by the number of OHS completed.

*Thanks to Hardass Fitness, Honolulu, HI, for this wod idea

1 comment: