"Overhead Squats Matter"
Five three minute rounds, one minute rest in between rounds.
12 Kettlebell swings 53/35
9 Hang Squat Clean 95/65
6 Hurdle Drills
remaining time max reps OHS 95/65
score the workout by the number of OHS completed.
*Thanks to Hardass Fitness, Honolulu, HI, for this wod idea
Gnarly programming, bro.....I like it!
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