SeaCity CrossFit
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Youth Summer Camp
Wednesday, December 14, 2011
Dec 14, 2011 WOD
Three rounds for time:
500m run
20 slams
50 DU's
Get some!
2 comments:
Anonymous
December 14, 2011 at 7:57 AM
cant wait!
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Tim Hamilton
December 14, 2011 at 9:49 AM
Sweet pic
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cant wait!
ReplyDeleteSweet pic
ReplyDelete