Wednesday, December 7, 2011

Dec 7, 2011 WOD


Strength: 

Back Squat 7,7,5,5,3,3
.
Met-con: 

Run 400m,
6,5,4,3,2,1 MU’s, HSPU’s, 
Run 400m


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1 comment:

  1. 175# back squat
    8:53
    Jumping ring MU
    HSPU
    Robin

    ReplyDelete

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