Strength
* Jerk 5,3,1,1 working up to 85-90% 1RM (if you don't know your 1RM, work up to a weight that is heavier than the weight you will use for the workout)
Metcon
'DT'
5RFT-
* 12 Deadlift
* 9 Hang power clean
* 6 Push jerk (155/105#)
* 12 Deadlift
* 9 Hang power clean
* 6 Push jerk (155/105#)
All righty....who's gonna take a run at Tim G.'s record of 12:40?
ReplyDeleteDonnie Moore came really close at 13:12. Who's next?