Jan 14, 2012 WOD

***Today is the last day to register for the paleo challenge.  Come at the regular class time (0900) to get set up and do your baseline conditioning workout: Fight Gone Bad!  On Monday, you will do the CrossFit total (during any class time) to get baseline numbers for your strength.  You will also have your bodyfat measured, and 'before' pictures taken today.  If you have any questions, please speak to Tim or Maggie in person.***

The regular WOD class will run as scheduled at 0900:


Strength

* Snatch grip deadlift 5,3,1,1 working up to 85-90% 1RM.  Remember, for most of us humans out there, our snatch grip DL is going to be 10%+ lower in weight than our traditional deadlift.  Do your math accordingly!

Metcon 

* 800 m run 

* 30 power snatches (110/75#)

* 800m run


How bad do you want it?

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