January 16, 2012

Strength:
Front Squat
7,7 @45-50% (warm up)
5,5 @55-60%
3,3 @75-80%
1,1 @90%

Escalating Intensity (Version #2)
12 Min AMRAP:

Do 1 of each then 2 of each all the way to 5 then start over. That is one round.

• -Deadlift 225/155
• -Pullup (Chest to bar which means the bar touches between the collar bone and Pectoral)
• -Pushup (Hands off)