January 21, 2012

*** Today we will be having a farewell potluck for Tim G. and Jess!  THERE WILL ONLY BE A WOD AT 10AM TODAY.  A potluck will follow at NOON, giving people time go grab showers if they please.  If you plan to attend, BRING A FOOD ITEM! ***

 "The Seven"

7 Rounds For Time:

·  7 Handstand push-ups

·  135 pound Thruster, 7 reps

·  7 Knees to elbows

·  245 pound Deadlift, 7 reps

·  7 Burpees

·  7 Kettlebell swings, 2 pood

·  7 Pull-ups

Tighten your belts Ladies and Gentleman. This is a good chunk of work.