Snatch
5,5 60%
3,3 80%
Met Con:
Snatch: 135lb/95lb
*30 Reps for time
In this workout the weight has to go from ground to overhead. A full "Squat Snatch" is not necessary
use any of the variations: Squat snatch,Split Snatch,Power Snatch.
Please enjoy this video of the workout :-)
http://www.youtube.com/watch?v=PWNoy3RLmEY
Now that is hip Extension!!
that video isn't even fair. what are those, inflatable weights?!
ReplyDeleteI know, He makes it look like a 75lb power snatch. Crazy
ReplyDelete