January 28th 2012

"Burpees Matter"

5-  Three minute rounds   1 minute rest between rounds:

• 12 pullups
• 6 KB Clean and Press 70/45  (that's 6 with each arm, 12 total)
• 4 DL 245#

You will start a 3 minute round doing the above. Once done start doing as many burpees as you can do before the 3 minutes is up. Your score is the total number of Burpees you can get done.