5- Three minute rounds 1 minute rest between rounds:
- 12 pullups
- 6 KB Clean and Press 70/45 (that's 6 with each arm, 12 total)
- 4 DL 245#
You will start a 3 minute round doing the above. Once done start doing as many burpees as you can do before the 3 minutes is up. Your score is the total number of Burpees you can get done.