February 6th 2012

**Attention all SeaCity CrossFit gym members** 

I would like to see everyone in the gym signed up for the CrossFit Games. Show your support for the gym and help represent Team SeaCity. All levels are welcome. This is not about your current fitness level and it's not about winning or advancing. It's really about self-improvement and more importantly, FUN. Don't sit on the sidelines, be a part. Get invested and count yourself IN. 

CLICK HERE NOW TO REGISTER

Strength:
Wendler: Squat  3x3x3 80,85,90% (Based off 90% of your actual 1RM)

Met Con:

Another 2011 Games WOD

AMRAP (As Many Rounds As Possible)
10 minutes

• 30 DU's
• 15 Power Snatch 75lbs/45lbs

Give a warm welcome to our newest foundations grads! Lisa, Lauren, Alison, Grace, and Will.