**Attention all SeaCity CrossFit gym members**
I would like to see everyone in the gym signed up for the CrossFit Games. Show your support for the gym and help represent Team SeaCity. All levels are welcome. This is not about your current fitness level and it's not about winning or advancing. It's really about self-improvement and more importantly, FUN. Don't sit on the sidelines, be a part. Get invested and count yourself IN.
Wendler: Squat 3x3x3 80,85,90% (Based off 90% of your actual 1RM)
Another 2011 Games WOD
AMRAP (As Many Rounds As Possible)
- 30 DU's
- 15 Power Snatch 75lbs/45lbs
Give a warm welcome to our newest foundations grads! Lisa, Lauren, Alison, Grace, and Will.