February 2nd 2012

  The Paleo Potluck + Recipe Share is this coming Saturday, February 4^th! There will be NO CLASSES held at the gym on Saturday. 

EVERYONE (entered in the paleo challenge or not) is invited to do a beach WOD this Saturday & hang at the potluck.  We will meet at 9AM at Kit’s house (13938 Primavera Dr., Corpus Christi TX, 78418) before we caravan over to the beach.  This gives people the opportunity to drop their food items off at Kit’s before the WOD.  If you are not at Kit’s by 9:15AM WE WILL LEAVE WITHOUT YOU.  If you plan to attend the potluck, BRING A PALEO FOOD ITEM & A RECIPE TO SHARE.  Don’t be the jerk who shows up to the potluck without food, or even worse, with something that isn’t paleo.

See you Saturday, 9AM, at Kit’s place!  Get ready for a fun beach WOD!

Skill:   Kipping Pull Up


Met Con:

For this WOD it is preferred that you bring a stop watch and something to write on.

Run 800 Meters
Rest the time it took you to run the 800
Run 600 Meters
Rest your run time
Run 400 Meters
Rest your run time
Run 200 Meters