February 3rd 2012

  The Paleo Potluck + Recipe Share is this coming Saturday, February 4^th! There will be NO CLASSES held at the gym on Saturday. 

EVERYONE (entered in the paleo challenge or not) is invited to do a beach WOD this Saturday & hang at the potluck.  We will meet at 9AM at Kit’s house (13938 Primavera Dr., Corpus Christi TX, 78418) before we caravan over to the beach.  This gives people the opportunity to drop their food items off at Kit’s before the WOD.  If you are not at Kit’s by 9:15AM WE WILL LEAVE WITHOUT YOU.  If you plan to attend the potluck, BRING A PALEO FOOD ITEM & A RECIPE TO SHARE.  Don’t be the jerk who shows up to the potluck without food, or even worse, with something that isn’t paleo.

See you Saturday, 9AM, at Kit’s place!  Get ready for a fun beach WOD!

Strength:    Wendler Program--Percentage is calculated off of 90% of your actual 1RM
Here is a spread sheet Kit created:
 https://docs.google.com/spreadsheet/ccc?key=0AtWeEeGPebE7dEVPdzBmSW9Yd0NGNTlZblBBY2tNM2c

Deadlift   5x5x5    75%,80%,85%

Met Con:

5 Rounds For Time:

• 200m Run
• 3 MU's
• 5 Box facing burpees    24"/18" box
• 10 Sandbag Lunges

****(start with a burpee on one side of the box, jump on the box, jump off to the other side, turn to face the box do a burpee. We will count these as over-and-back being one rep.)****