Monday, March 12, 2012

March 12, 2011

Strength
Wendler Cycle 2, week 3:
Deadlift 5-3-1+ @ 75, 85, 95%

Metcon
NW Regional Event 1 (2011)
3 RFT                               
* 10 OHS (135/95#)
* 50 double unders

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