Tuesday, March 13, 2012

March 13, 2012

Strength 
5x5 weighted pullups (strict)


Metcon
4RFT
25 kb swings 53/35#
5 TTB
run 400m                 

compare to 2.23.11

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1 comment:

  1. 35# Russian kb swing
    TTB
    400m run
    14:23
    Robin

    ReplyDelete

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