Monday, March 19, 2012

March 19, 2012

Strength

This is our de-load week.  Follow the appropriate weights and don't be tempted to go heavier.  The de-load week is equally as important as the past three weeks!

Cycle 2, week 4:
Deadlift 5-5-5 @ 40, 50, 60%


Metcon
'Little Elizabeth'
15-12-9
*Power Clean (135/95#)
*Ring Dip

This workout is short and sweet, so don't hold back!


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