This is our de-load week. Follow the appropriate weights and don't be tempted to go heavier. The de-load week is equally as important as the past three weeks!
Cycle 2, week 4:
Deadlift 5-5-5 @ 40, 50, 60%
Metcon
'Little Elizabeth'
15-12-9
*Power Clean (135/95#)
*Ring Dip
This workout is short and sweet, so don't hold back!
5:15 WOD 85#, blue band -R.S.
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